martes, 30 de noviembre de 2010

Relaxation Techniques

One factor that leads to obesity is psychological in origin. There are several techniques that help us relax the mind and body before starting a diet in order to lose weight and lose weight is left over.

It is important to find a quiet place, to dim light is not distract us and avoid clothing that oppress. Lying in bed is the easiest way to start it. Can practice any of these relaxation techniques to FNAL of the day, before bedtime and in this way also get better sleep.

Yoga: Yoga has been practiced and getting thousands of amazing health benefits with breathing, relaxation and a series of postures called asanas. Based on proper breathing, yoga helps to relax muscles and combat nervousness, tension, stress. Yoga is the only exercise system that places the body upside down, which makes carrying blood to areas of the body that need oxygen and nutrition, achieving amazing effects on your skin, after removing toxins through sweating, will clean and bright. Yoga provides relaxation, serenity, self-control, improve your concentration and your vitality, as well as connect with your spiritual side. His practice even encourages weight loss.

Method Pilates: exercise techniques for the mind and body known as "Pilates" help relaxation and stress management, besides other benefits. Pilates uses a series of controlled movements attractive for both the mind and the body focusing on breath control.

Zen: Zen Buddhism current stresses meditation and downplays the theoretical knowledge and the study of religious texts. Nowadays, Zen has now become a way of life built on pillars of meditation, work and gratitude.

Qi Gong: gymnastics is a form of work-based China energy, hence its name: "qi" energy "gong", work. Part of traditional Chinese medicine based on three principles: control of movement (slow and fluid), breathing (synchronized with the movement) and thought (channeled through the breath). Qi gong is intended to bring the practitioner into a state of harmony between body and mind, which has a positive effect on health and longevity. In addition, calms nerves and anxiety, stress, depression and improves the immune system and promotes the regeneration of tissues.

Spa: The Spa is the perfect antidote to combat stress and hectic lifestyle today. Among the benefits of the Spa include increased sense of well being, relieve anxiety, muscle relaxation and stimulation in the creation of endorphins.

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