lunes, 13 de diciembre de 2010

Reasons to sleep early and wake up early

El cuerpo es una máquina inteligente muy delicada que requiere mucho cuidado.

From 9pm - 11pm:

Is the schedule in which the body carries out elimination of unnecessary and toxic chemicals (detoxification n) via the lymphatic system of our body. This schedule should be used at night to find a state of relaxation, listening to music, for example. Usually at this time moms carry out activities such as cleaning the kitchen and monitor that everything is ready for business the next day, etc. how are you inhibit activities relaxation which generates a negative effect on salud.OJO!

From 11pm - 1am:

The body performs the detoxification process of the liver, and ideally should be processed in a state of deep sleep.

During the early hours of the morning 1 - 3am:

detoxification process of the gallbladder, ideally should happen also in a state of deep sleep.

Early morning 3 - 5am:

detoxification n of the lungs. That is why sometimes in this schedule be a severe cough. When the process has reached dedesintoxicació n the respiratory tract is best not to cough because they interfere in the process of eliminating toxins.

Morning 5 - 7am:

detoxification of the colon, is the time to go to the bathroom to empty the bowel. During the

morning from 7 - 9am: absorption of nutrients in the small intestine, is the perfect time for breakfast. If you are sick you should breakfast be earlier, before 6:30 am.

Breakfast before 7:30 am is very beneficial to those wanting to stay fit .. Those who always skip breakfast, they should seek to change the habit, being the least harmful place between 9:00 and 10:00 am instead of not doing so completely.

Sleep late and wake up later interrupted the process of removing unnecessary chemicals in your body. Besides keep in mind that from 12:00 to 4:00 am is the time in which your bone marrow produces blood, so he tries to sleep and not stay up late.

Habits that damage the brain

1 .. No Breakfast

People who skip breakfast have low blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.How or drinking (Alcoholics drinks) in excess

It causes hardening of the arteries of the brain, causing a decrease in mental.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer's.

4. Consuming high amounts of sugar

High consumption of sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Inhaling polluted air

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the oxygen generating a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Lack of sleep for prolonged periods accelerates the loss of brain cells.

7 Sleeping with the head covered

Sleeping with the head covered increases the concentration of carbon dioxide and oxygen decreases causing adverse effects to our brain.

8. Working your brain during illness

Working and studying with sickness as well as the difficulty of the brain to respond in that state, it hurts.

9. Lack of stimulation

(Think negatively hold grudges, hatred, envy, and resentment) think is the best way to see the positive and creative side of everything and everyone, to stimulate your brain, not to cause the brain shrinkage and so both their capacity.

10. Practice intelligent conversation

Deep and intellectual conversations promoting brain efficiency

miércoles, 1 de diciembre de 2010

acne treatment

Acne is a skin and aesthetically important, especially in women during their adolescence. Improper treatment of acne causes chronic scarring lesions may be difficult to resolve.

Is a disorder of the skin that results from blockage and inflammation of the sebaceous glands, which affects 80% of the population. Has its onset usually in adolescence when hormonal changes cause enlargement and subsequent obstruction of the sebaceous glands of the skin. The blockage of the openings of the glands make sebum accumulate, followed by the abnormal proliferation of specific bacterial populations.
Their location often affects sometimes the dorsal, posterior of the arms and chest, and particularly the face. Early initiation of therapy in the early stages of the disease, helps her disappearance. Acne is most common in adolescents, can occur in both sexes and all ages. It seems that there is a familial tendency to develop acne. Usually begins at puberty and may continue over many years.
Three of every four teenagers have acne to some degree, probably caused by hormonal changes that stimulate the sebaceous glands. Other hormonal changes such as those occurring during menstruation or pregnancy, and those produced by the use of contraceptives or stress, also aggravate acne. Acne is one of the most common skin diseases. Once adolescence starts are increasing levels of hormones. One effect is the increased size and activity of the sebaceous glands.
The sebaceous glands produce an oily substance called sebum, which empties into the surface of the skin through the holes in the pilosebaceous follicles. When a mixture of tallow and duct cells prevents the usual outlet of the skin, acne is installed. This is observed as "black spots" called comedones. Then, by the accumulation of bacteria can form pus. Sometimes the follicle ruptures and the accumulated material diffuses into the surrounding tissues leading to the formation of pimples and nodules larger. When the lesions are most important, the greater the chance of scarring. The tendency to have acne is hereditary. Although not preventable, proper hygiene can help lessen the effects.
Acne is not contagious ... Although acne lesions for bacteria, acne is not a disease that spreads.Do not tighten injuries ... should be avoided pressing with the nails as comedones may be possible to break the follicle, causing a passage of material into the surrounding tissues and the subsequent inflammatory pustular reaction, which ultimately could result in a scar. The extraction of comedones may prevent the development of major injury, and should be done by a trained cosmetologist.
  • The lesion or rash on the skin of the face, chest, neck, back, or other area.
  • Comedones.
  • Pustules.Cysts.
  • Nodules.
  • Inflammation around the eruptions.
  • Embedding of the rash.
  • Scarring of the skin.


Although acne may disappear after a few years, but not treated, expect to be attenuated can be a mistake, because treatment will prevent the appearance of scars. Achieving these objectives will be able to avoid the deterioration of self-esteem and the development of a normal social life. First you have to differentiate similar eruptions are due to other causes, such as: makeup, creams, medications or allergic reactions.

There are gels, lotions or creams containing products that reduce formation and eliminate blackheads, local antibiotics to reduce the number of bacteria. In moderate and severe cases may require the use of oral antibiotics. Sometimes it may be noted the use of oral medications such as isotretinoin, a powerful derivative of vitamin A. Their use requires knowledge of its adverse effects and in some cases blood tests, so it should be used under medical indication and control.


Acne is usually chronic from puberty to adulthood, but eventually decreases. Usually responds well to treatment after a few weeks, but may emerge from time to time. It is not dangerous except that it is not and becomes a severe infection. The scars usually appear in people who do not treat their acne.

Acne treatment systems from ZENMED Derma Cleanse




Protect your heart.prevents constipation.diarrhea stops.improves lung capacity.joint improvement.apricots

Combats cancer.

Control of blood pressure.Save your view.Shields against Alzheimer's disease.Slows the aging process.


Aids digestion.Reduces cholesterol.Protect your heart.Stabilizes blood sugar.Protects against liver disease.


Battles diabetes.Reduces cholesterol.helps stop strokes.Control of blood pressure.

Smooths skin.


Protect your heart.Calms coughs.Strengthens bones.Control of blood pressure.diarrhea stops.


Prevents constipation. Helps hemorrhoids.Reduces cholesterol.Combats cancer.Stabilizes blood sugar.


Control your blood pressure.Combats cancer.Strengthens bones.Protect your heart.Aid to weight loss.


Combats cancer.Protect your heart.Stabilizes blood sugar.Memory drives.Prevents constipation.


Strengthens bones.Save your view.Combats cancer.Protect your heart.Control your blood pressure.


Combats cancer.Prevents constipation.Promotes weight loss.Protect your heart.Helps hemorrhoids.


Save your view.Control your blood pressure.Reduces cholesterol.Combats cancer.Supports the immune system.


Drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of the use of water for our readers.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% for the following diseases: Headache, body ache, heart system, arthritis , fast heart beat, epilepsy, excess fatness, bronchitis, asthma, tuberculosis, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation, all eye disease, uterine, cancer and menstrual disorders, diseases of the ear, nose and throat


  • When you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water ..... interesting.

  • Brush and clean the mouth but not eat or drink anything for 45 minutes.

  • After 45 minutes you may eat and drink normally.

  • After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

  • Those who are old or sick and unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

  • The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list shows the number of days of treatment needed: to cure / control / reduce main diseases:

  • High Blood Pressure - 30 days

  • Gastric - 10 days

  • Diabetes - 30 days

  • Constipation - 10 days

  • Cancer - 180 days

  • TB - 90 days

Arthritis patients should follow the treatment only 3 days in the 1st week and 2nd week onwards daily.

This treatment method has no side effects, however at the commencement of treatment may have to urinate several times. It is better if we continue this and make this procedure as a routine work in our lives.

Drink water and stay healthy and active. This makes sense. The Chinese and Japanese drink hot tea with their meals. No cold water. Perhaps it is time we adopt their drinking habit while eating! Nothing to lose, everything to gain ...

For those who like to drink cold water, this article applies to you. It's good to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you just consumed. It will slow the digestión.

Una Once this "sludge" reacts with the acid, it will decompose and be absorbed by the intestine faster than solid foods. It will line the intestine. Very soon, this will turn into fats and can lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not all symptoms of a heart attack will be to the arm izquierdo.

Be aware of intense pain in the line of mandíbula.Puede never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive ... A cardiologist says if everyone gets this mail sends it to everyone you know, you can be sure that we save one life.

Herbal Therapy For Weight Loss

The use of herbal or medicinal plants has become popular for curing various diseases. Now you can also use herbal medicine for weight loss.

Herbal products consist of herbal preparations for their properties help fight naturally on fats, toxins, sugar and water retention. The results can be seen almost immediately.

Herbal remedies for weight loss:

The weight loss herbal products include some of the best known medicinal plants and popular the artichoke, for its cleansing properties and role in removing toxins from your body green tea, mate, kelp and algae fucus, effective to reduce absorption and enhance the elimination of fats bean pod and cinnamon, which helps burn excess sugar dandelion and grapeseed extract to possess diuretic properties that help eliminate fluid

Phytotherapy is a perfect complement to a diet: the combination diet, exercise and medicinal plants is a guarantee of success when the goal is to lose weight.

The combination of medicinal plants must be purchased in a pharmacy as this way we ensure that the products have passed the necessary medical records.

martes, 30 de noviembre de 2010

Lose Weight Fast

It is possible to lose weight through a healthy diet to help us eat the right calories. The result of a healthy balanced diet results in weight loss:

quick weight loss without

effort.What we often forget when we start any weight loss program is that the term diaita diet comes from the Greek and means "way of life." And is that our habits have a huge influence on our health. The sooner we abandon the bad habits get thin faster.

Several factors that promote obesity. There are those of endocrine, psychological and even cultural. Since we want to demystify Group Urbalia miracle diets, as are various causes that promote obesity are so many points to care. Following poor get quick weight loss diet. But the rebound will occur: recupareremos our previous weight quickly and even fatten.

We recommend a diet based on a healthy and balanced diet, accompanied by physical activity, relaxation and rest:

make five meals a day with plenty of all kinds of fruits and vegetablesconsume at least 2 liters of water a daymake daily physical activity such as walking, dancing or cyclingDomir not less than 7 hourspractice relaxation techniques such as yoga or tai-chi ZenThe miracle diets that promise quick weight loss diets are not balanced and a health hazard. Drastic reductions in food forces the body to reduce calorie intake by eating less is what increasingly slim.

We invite you to quick weight loss based on healthy habits, healthy and balanced diet, eating organic and natural cosmetic use that balance body and mind. The ideal is thin between half a kilo and a kilo a week, so that the body to assimilate the changes in the diet without reducing energy costs.

Group Urbalia combat nutritional disorders, especially anorexia and bulimia. If you experience any of these problems or are thinking about starting a diet, consult your doctor endocrinologist, dietician or nutritionist.

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