BENEFITS OF EATING FRUIT AND VEGETABLES

LEARN ABOUT THE BENEFITS OF EATING FRUIT AND VEGETABLES:

Apple:

Protect your heart.prevents constipation.diarrhea stops.improves lung capacity.joint improvement.apricots

Combats cancer.

Control of blood pressure.Save your view.Shields against Alzheimer's disease.Slows the aging process.

artichokes

Aids digestion.Reduces cholesterol.Protect your heart.Stabilizes blood sugar.Protects against liver disease.

Avocados

Battles diabetes.Reduces cholesterol.helps stop strokes.Control of blood pressure.

Smooths skin.

bananas

Protect your heart.Calms coughs.Strengthens bones.Control of blood pressure.diarrhea stops.

beans

Prevents constipation. Helps hemorrhoids.Reduces cholesterol.Combats cancer.Stabilizes blood sugar.

beets

Control your blood pressure.Combats cancer.Strengthens bones.Protect your heart.Aid to weight loss.

blueberries

Combats cancer.Protect your heart.Stabilizes blood sugar.Memory drives.Prevents constipation.

broccoli

Strengthens bones.Save your view.Combats cancer.Protect your heart.Control your blood pressure.

Col

Combats cancer.Prevents constipation.Promotes weight loss.Protect your heart.Helps hemorrhoids.

melon

Save your view.Control your blood pressure.Reduces cholesterol.Combats cancer.Supports the immune system.