lunes, 13 de diciembre de 2010

Habits that damage the brain


1 .. No Breakfast


People who skip breakfast have low blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2.How or drinking (Alcoholics drinks) in excess


It causes hardening of the arteries of the brain, causing a decrease in mental.


3. Smoking


It causes multiple brain shrinkage and may lead to Alzheimer's.


4. Consuming high amounts of sugar


High consumption of sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Inhaling polluted air


The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the oxygen generating a decrease in brain efficiency.


6. Sleep Deprivation


Sleep allows our brain to rest. Lack of sleep for prolonged periods accelerates the loss of brain cells.


7 Sleeping with the head covered


Sleeping with the head covered increases the concentration of carbon dioxide and oxygen decreases causing adverse effects to our brain.


8. Working your brain during illness


Working and studying with sickness as well as the difficulty of the brain to respond in that state, it hurts.


9. Lack of stimulation


(Think negatively hold grudges, hatred, envy, and resentment) think is the best way to see the positive and creative side of everything and everyone, to stimulate your brain, not to cause the brain shrinkage and so both their capacity.


10. Practice intelligent conversation


Deep and intellectual conversations promoting brain efficiency

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