Habits that damage the brain

1 .. No Breakfast

People who skip breakfast have low blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2.How or drinking (Alcoholics drinks) in excess

It causes hardening of the arteries of the brain, causing a decrease in mental.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer's.

4. Consuming high amounts of sugar

High consumption of sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Inhaling polluted air

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the oxygen generating a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Lack of sleep for prolonged periods accelerates the loss of brain cells.

7 Sleeping with the head covered

Sleeping with the head covered increases the concentration of carbon dioxide and oxygen decreases causing adverse effects to our brain.

8. Working your brain during illness

Working and studying with sickness as well as the difficulty of the brain to respond in that state, it hurts.

9. Lack of stimulation

(Think negatively hold grudges, hatred, envy, and resentment) think is the best way to see the positive and creative side of everything and everyone, to stimulate your brain, not to cause the brain shrinkage and so both their capacity.

10. Practice intelligent conversation

Deep and intellectual conversations promoting brain efficiency