Reasons to sleep early and wake up early

El cuerpo es una máquina inteligente muy delicada que requiere mucho cuidado.

From 9pm - 11pm:

Is the schedule in which the body carries out elimination of unnecessary and toxic chemicals (detoxification n) via the lymphatic system of our body. This schedule should be used at night to find a state of relaxation, listening to music, for example. Usually at this time moms carry out activities such as cleaning the kitchen and monitor that everything is ready for business the next day, etc. how are you inhibit activities relaxation which generates a negative effect on salud.OJO!

From 11pm - 1am:

The body performs the detoxification process of the liver, and ideally should be processed in a state of deep sleep.

During the early hours of the morning 1 - 3am:

detoxification process of the gallbladder, ideally should happen also in a state of deep sleep.

Early morning 3 - 5am:

detoxification n of the lungs. That is why sometimes in this schedule be a severe cough. When the process has reached dedesintoxicació n the respiratory tract is best not to cough because they interfere in the process of eliminating toxins.

Morning 5 - 7am:

detoxification of the colon, is the time to go to the bathroom to empty the bowel. During the

morning from 7 - 9am: absorption of nutrients in the small intestine, is the perfect time for breakfast. If you are sick you should breakfast be earlier, before 6:30 am.

Breakfast before 7:30 am is very beneficial to those wanting to stay fit .. Those who always skip breakfast, they should seek to change the habit, being the least harmful place between 9:00 and 10:00 am instead of not doing so completely.

Sleep late and wake up later interrupted the process of removing unnecessary chemicals in your body. Besides keep in mind that from 12:00 to 4:00 am is the time in which your bone marrow produces blood, so he tries to sleep and not stay up late.